FREQUENTLY ASKED QUESTIONS

FNA Fit | Reps to Reins | The Daily Grit :  What makes FNA Fit different?


FNA Fit blends:

• Strength training

• Rider biomechanics

• Intentional  coaching

• Real-life sustainability


It is built by a coach who lives this life — athlete, rider, mother, entrepreneur.

You are not just following a workout.

You are building a stronger version of yourself.


Forever N Always. X0X0  The Barbell Cowgirl - Coach Leia

 

 

GENERAL PROGRAM QUESTIONS
1. Who are your programs for?
FNA Fit programs are designed for women who want to get stronger physically and mentally — whether you’re an equestrian, athlete, mom, or simply ready to rebuild yourself.

Reps to Reins is specifically built for riders who want to improve strength, stability, and performance in the saddle.

The Daily Grit is for women who want consistent, structured strength training without overthinking it.

You do not have to be an advanced athlete. You simply need to be willing to show up.
2. Do I need to be a rider to join?
No. While Reps to Reins is rider-focused, all FNA Fit programs build functional strength, confidence, and conditioning that benefit anyone.

If you ride — you’ll feel the difference.
If you don’t — you’ll still build a powerful body.
3. How much time do the workouts take?
Most workouts take 30–45 minutes.
Reps to Reins sessions are structured efficiently to maximize strength without wasting time.
The Daily Grit workouts are designed to fit into real life — busy moms included.
Consistency > duration.
4. How many days per week do I need to train?
Most programs are structured around 3–5 days per week, depending on the phase and your goals.
There is room for flexibility, especially for riders balancing arena time.
REPS TO REINS™ QUESTIONS

5. What is Reps to Reins™?
Reps to Reins™ is a structured strength program that bridges gym performance and riding performance.

It focuses on:
• Core stability
• Glute and hamstring development
• Hip mobility
• Upper back strength
• Rider posture and control

It is designed to help you become stronger in the saddle by first becoming stronger on the ground.
6. Will this help my riding?
Yes — when done consistently.

Stronger glutes improve leg stability.
A stronger core improves balance.
Better mobility improves position.
Upper back strength improves rein contact and posture.

You will feel more secure, more stable, and more effective.
7. Do I still ride while doing Reps to Reins?
Yes. I even incorporate arena rides into it... its cardio!
The program complements your riding schedule. It is not meant to exhaust you — it is meant to support you.
8. Is Reps to Reins beginner-friendly?
Yes. Movements can be scaled up or down based on your experience level.
THE DAILY GRIT QUESTIONS
9. What is The Daily Grit?
The Daily Grit is my personal training style delivered to you — structured, progressive, and focused on building real strength daily.

It includes:
• Strength-based programming
• Supersets and intentional volume
• Mobility and warm-up structure
• Progressive overload
• Accountability through consistency

This is not random workouts. It is structured grit.
10. Is The Daily Grit cardio-based?
No.
While your heart rate will increase, The Daily Grit is strength-focused. The goal is lean muscle, metabolic efficiency, and long-term body composition change.
11. Can beginners do The Daily Grit?
Yes.
Movements can be modified. The focus is learning form, building confidence, and progressing safely.
NUTRITION QUESTIONS
12. Do you provide nutrition guidance?
Yes.
Nutrition is foundational to results. I provide macro-based guidance and structured recommendations aligned with your goals.

We focus on:
• Adequate protein intake
• Balanced carbohydrates
• Healthy fats
• Sustainable habits

No crash dieting. No extremes.
13. Do I have to track macros?
Tracking is encouraged for body composition goals, but not mandatory.
Education comes first. Awareness creates change.
14. Do your programs support fat loss?
Yes — when paired with proper nutrition and consistency.
Strength training combined with adequate protein intake is one of the most effective methods for sustainable fat loss and muscle retention.
15. Do I have to give up carbs?
NO please do not!
Carbohydrates fuel performance — especially for riders and strength training.
The goal is balance, not restriction.
EQUIPMENT QUESTIONS
16. What equipment do I need?
At minimum:
• Dumbbells (light, moderate, heavy if possible)
• A hip circle or resistance band
• A bench or stable elevated surface

Optional but helpful:
• Barbell
• Kettlebells
• Cable machine access
• Pull-up bar
Workouts can be adapted to home or gym settings.
17. Can I do these workouts at home?
Yes.
Many members train at home with dumbbells and bands.
Adaptability is built into the programming.
RESULTS & EXPECTATIONS
18. How long before I see results?
Most women notice:
• Strength increases within 2–3 weeks
• Visible changes within 4–6 weeks
• Significant body composition changes within 8–12 weeks

Results depend on consistency, nutrition, and recovery.
19. What if I’ve had injuries?
Modifications are available. However, if you have significant injuries or medical conditions, clearance from your healthcare provider is recommended.
20. Is this just for athletes?
No.
It is for women who want to feel strong, capable, and confident — in the arena, in the gym, and in life.
Athlete or mom.
Beginner or advanced.
Stronger together.
ACCOUNTABILITY & SUPPORT
21. Do I get coaching support?

Depending on your program tier, you may receive:
• Group coaching calls
• Accountability check-ins
• Structured progress tracking
• Community access

This is not just workouts. It’s structure and support.